muscle-and-h8:

i did a fasted cardio. actually 1.5 mi of HIIT, but had to stop midway bc unlaced sneakerz.

then broke a 16 hr fast w flax muffin w kgold, my new favorite cheese, and a quest bar.

is this how you cut?

did you read the label. “tastes like real aged cheddar with a hint of Parmesan” and “no difference between milk from growth hormone treated cows and no hormone treated cows”

I mean while all of that might be true, it doesn’t really sound all that appetising. I think I’ll stick with real cheddar from real grassfed cows.