queenkatiee:

imgonnamakeachange:

brawnbrainybombshell:

beautyfortheseashesthefitproject:

Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.

So make sure that you give 100% with rest, just like you would give 100% exercising. 

I cannot stress this enough. REST DAYS ARE IMPORTANT

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^reasons I follow Natasha

If that were true I’d be a a total muscle hunk. After all, I had 365 rest days last year!