Let’s talk about the whole idea of workout for an hour, it’s only 4% of your day.

ladyknucklesinshape:

guy-healthblr:

I just want to break this down because when I hear this statement I automatically think to myself “wow it’s only 4% of my day, this should be super easy.” However in reality it’s not really like that and I want to break it down.

You get 24 hours…