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the art and science of low carbohydrate living an
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable [Stephen D. Phinney, Jeff S. Volek] on Amazon.com. *FREE* shipping on qualifying offers. Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists
This book is a must read for anyone on a keto diet. It helps so much if you understand precisely what is going on in your body.
Like: you lack potassium, but the cause is not that you eat too little of it. You could eat it in concentrated form and still lack it, because you body can’t absorb it because of a lack of salt.
Which is why my one tip is: If you are going low/no-carb, then you should drink a pint of salty vegetable broth every day. It will provide you with salt, and the water will help you eat less as well.